American Guardian Nation
We are a community for Church Safety Team members to help equip and empower each other to prevent violence and manage critical incidents in our faith-based communities.
Interested? Want to learn more about the community?
American Guardian Nation@MikeShortAGS
August 30, 2023
Workout Wednesday
Tabata: 8 Sets of 1 exercise conducted in 20 second intervals. So 20 seconds on and 10 seconds of rest x 8. Do Tabata Push ups and Tabata Squats today.
00:03:53
Interested? Want to learn more about the community?
What else you may like…
